Loneliness~

I don't feel scary for night without moon, for street without light. I just scare loneliness ........

Love yourself before love others

Last week, I went to my friend WM shop, She is a pretty lady who own a organic products shop. Fortunately, her friend Mr.M is there with her. I was so upset last weekend, so I share out my feeling with them. They taught me a lots regarding what is 'life' and how to think wisely. I learn a golden phrase in the conversation :' Love yourself before others'.
What they mean here is - we have to behave in a good way, We shouldn't hurt our self(Physically or mentally), We should feel we are good but not too self centered. If we love ourselves - we should not let ourselves to be hurt ( when people back-stab/gossip about us we should ignore it because we can't control how people think, what people said but we can control the feeling to face this all. If we can't change a person, then we should change ourselves.
*************************************************************************************
End up, I felt great after this conversation. Thx for Mr. M and WM :)

Life is short, Please choose the best way to go through your life. Many people like to live in sadness. Most of the people like to hurt themselves and people around.

Weight Loss Tips Ever ( from Reader Digest)

Need to shift a couple of kilograms?? let's be clear on one things: there's no shortage of advice. Tips. Rules. Tools. Myths. Secrets. Solutions. Miracles. Wherever you look, the choice is bewildering. ...
Start Doing This.
Do something everyday and it quickly becomes second nature. It makes sense, then, to pick most effective tactics to make part of our lives. So what are they?
Two of our 15listed habits came in way ahead of the others: take 10,000 steps a day and eat breakfast without fail.
'Mindful' eating behavior took our the next three places. Packing it away before noon? Thumbs down.

1st, Take 10,000 steps a day. (Sound hard for me)
2nd, Eat breakfast without fail. (very important !!)
3rd, Never skip meals ( I eat more than 3 meals :P)
4th, Savour each bite/don't eat while doing something else. ( when talking? XD)
5th, Stop eating before you are full.
6th, Eat slowly/put your fork down between bites.
7th, Enjoy your favorite foods in moderation.
8th, avoid shopping on an empty stomach.
9th Target easy wins- eg, have a diet soft drink instead of a regular one.
10th Keep to a shopping list.
11th Have five small healthy meals a day instead of three large ones.
12th Keep a sense of humor.
13th Always leave something on your plate. ( People say waste, so pealse take away if can't finish!)
14th Eat with cutlery, not your fingers.
15th Get most of your calories before noon.

Cooking: How to Lose Weight in the Kitchen??!!!

1st, Grill, steam,bake or microwave your food instead of frying.
2nd, Follow the '1/2 veggies,1/4 protein, 1/4 crabs on your plate' rules.
3rd, Eat whole fruits rather than drink food juice.
4th, Use herbs and spices to flavor meals instead of fatty sauces.
5th, Replace full-fat ingredients with low-fat ones whenever possible.
6th, Cook in liquids instead of oil. ( Oil also liquid rite ?!)
7th, Switch to artificial sweeteners instead of refined sugar. ( I suggest don't put sugar into meal)

Tricks and Shortcuts!

1st, Downsize your portions.
2nd, If you drink, have at least three consecutive alcohol-free days a week( Beer x good !)
3rd, Fools your eyes: use a salad plate for meals instead of a dinner plate; a tall glass rather than a squat glass
4th, Avoid highly refined 'white' foods, such as white bread (salt, sugar in white color)
5th, See what's you're eating: eat from a bowl or plate instead of eating out a bag or jar.
6th, Eat before you go to a party to avoid being tempted by indulgence foods.
7th, Surround yourself with blue: it's an appetite suppressant ( I read article of this also)

Dinning Out

1st, Avoid all-you-can-eat buffets ( I love buffet ,sobs!)
2nd, Order entree-sized meals for yourself or share a main meals.
3rd, Remember: you don't need to clear your plate. (waste again!)
4th, Avoid garlic bread and herd breads. ( Dunno Y, will find out soon!)
5th, Order dressings or sauces on the side ( dressing n sauces is in high fats)
6th, Choose tomato-based sauces on pasta.
7th, Choose sorbets or fruits salad for dessert.
8th, Fill up on water.

Biggest Myths

1st, Drinking hot water will increase your metabolism!!
2nd, Some food have negative calories

* The negative calorie phrase refers to a small list of foods (shown below) which contain such little energy that the body uses more energy to digest and absorb the energy and nutrients. This means that from eating these foods alone, there is potential for a net loss of calories from the body. This negative energy balance is a biological necessity in order to lose weight.

List of negative calories :

Asparagus	Fennel *
Aubergine *	Gourd *
Broccoli	Leek
Cabbage *	Lettuce *
Carrots	Marrow *
Cauliflower	Peppers
Celery *	Radish *
Chicory *	Spinach
Cress *	Tomato *
Cucumber *	Turnip

Apricot	Mandarin orange
Blackberry *	Melon Canteloupe *
Blackcurrant	Peaches
Clementines	Plums
Damsons	Raspberry *
Grapefruit	Rhubarb **
Guava *	Strawberry
Honeydew Melon	Tangerine
Lemon *	Watermelon

* indicates very good negative calorie foods

** Indicates excellent negative calories but stewed without added sugar

3rd, Fasting is a quick and effective way to lose weight. (no suggest this)
4th, Doing sit-ups can flatten your belly.
5th, Cut out crabs after 5pm.
6th, Exercising on an empty stomach will help burn more fat in less time.
7th, Diet alone will lead to sustained weight loss.
8th, Eating less shrinks your stomach over time.
9th, There's a 'fat burning zone' you can reach with low intensity exercise.

What's is on your plate?!?

1st, Unprocessed foods- those closer to their natural state.
2nd, Naked foods: fresh fruits and vegetable not cover with fat, salt ,sugar
3rd, Protein from lean animal, fish and plants sources at every meals
4th, High fiber foods such as wholegrain breads and sweet potatoes.
5th, Plain water (8 glasses per day 2.0 liter)
6th, Low-Gl foods such as oats, legumes and sweet potatoes.
7th, Foods low in saturated and trans fats such as rice, nuts and paste
8th, Low-fat dairy foods such as skim milk and low-fat yogurt.
9th, Zero calorie teas.
10th, Spicy foods that may speed up your metabolism, such as chili.

Top Craving-Busters

1st, Distract yourself with activities.
2nd, Keep pre-prepared vegetable nibbles in your fridge.
3rd, Grad a water bottle.
4th, Give yourself 10mins. Still craving? just have a little bit of the treat.
5th, Eat half and handful of unsalted nuts.
6th, Kill it with caffeine- sip a black coffee or a skim latte, or have a cup of tea.
7th, Brush your teeth.
8th, Chew sugar free gum.
9th, Substitute with a lesser evil. Example, opt for a few potato wedges instead of fries.

What not to Do!!!

1st, Take laxatives.
2nd, Say you'll 'start tomorrow' (start now!)
3rd, Eat ultimate amounts of 'lite foods
4th, Skip meals.
5th, Eat because you're tired or stressed rather than hungry( I will find out how to prevent eating when stress)
6th, Attempt to cut out fat completely from your food consumption.
7th, Think your life will change dramatically once you're slimmer.
8th, Raid the fridge during the night.
9th, Weight yourself daily. ( I did that T_T)
10th, Deny yourself treat foods.

Motivate Me!!!!! ( If don't dun have motivation, it is very hard!)

1st, Tape a list of goals to your fridges. ( maybe all places which u can see:P)
2nd, Keep a food and exercise daily (It works, tried before)
3rd, Reward yourself with regular non-editable treats, such as movie tickets.
4th, Meet up with others trying to lose weight -don't do it alone.
5th, Have a major reward, such as oversea trips, as your ultimate goals
6th, Pay your gym fees fortnightly.
7th, Strip off in front of a full-length mirror every night( no $$ to buy mirror)
8th, Buy clothes that the size you want to be.

How to Fit in More Exercise??!

1st, Walk- it's cheap , convenient and great way to burn fat.
2nd, Be more active in your daily life- take the stairs , park a block away, etc.
3rd, Mix up your exercise to prevent boredom.
4th, Find an exercise friend to keep you company, or a dog or an i-Pod.
5th, Include muscle-strengthening exercise as push up and triceps dips.
6th, Have a solid goal in mind, such as running in a ten-kilometer fun run, and then stick to a training plan.
7th, Do a few exercise during the ad breaks of your favorite TV shows.
8th, Take up dancing or a team sport.
9th, Get a personal trainer so you use your exercise time effectively.

Best-Ever Gadgets

1st, Walking shoes.
2nd, Pedometer.
3rd, Treadmill.
4th, Calorie-counting books.
5th, Bathroom scales.
6th, Tape measure.
7th, Kitchen scales.
8th, Pre-prepared frozen meals.
9th, Meal-replacement systems, such as milkshakes.
10th, Herbal teas.
11th, Personal exercise and toning devices, such as the AB king pro, the Leg Magic and the Easy Shapes.
12th, Weight- loss pills, patches and nasal sprays ( pill x encourage!)
13th, Electric muscle-stimulator devices.

M5 TeamBuilding 2010

M5 was having Team Building at Pantai Kerachut - Penang on 15/05/2010 from 9:00 to 2:00pm. It was a hot and warm day. Me, YH and Chin reached Teluk Bahang at 8:50 after breakfast with YL who joined his team building at Hardrock Hotel. When we reach there, Our boss -Mr M was already there waiting for all of us. Blablabla...
Around 9:45 Mr S finally came with his gang. We start to enter the jungle/forest ~10am. Along the way most of the guys are so excited. The air is so fresh and we enjoy ourselves so much on the breathtaking scenery.
By not spending time to elaborate by words , I will show the nice pics captured by Ann that day.

Hachiko~

I just watch this movie and I cry until my eye so red. This is a very nice movie which I think most of the audience will appreciate the good teaching from this real story.

Here is the synopsis of this true story:







This heart warming true story is American adaptation of a Japanese tale about a loyal dog named Hachiko. This is a very special friend would accompany his master to the train station everyday and return each afternoon to greet him after work. Sadly his master departs one day, passes away and never return to the station. Hachiko faithfully returns to the same spot at the station the next day and everyday for the next nine years to wait for this beloved master. During his daily visits, Hachiko touches the lives of many who work near and commute through the town square. He teaches the local people love, compassion and above all unyielding loyalty. Today, a bronze statue of Hachiko sits in his waiting spot outside the Shibuya station in Japan as a permanent reminder of his devotion and love.

地球日～

天地万物生存之地-地球。它最近生病了。许多天灾都在发生着，海啸，地震，旱灾，水灾，等等。地球的温度也在逐渐上升。当然，一部分的人类醒觉了。但，大部分的人们却还在不停的焚烧垃圾。其实，身为人类的一部分我们应该以个人开始停止焚烧以免大气层再受损。在不必要时减少用电。同时，年轻的一辈应该劝导老的一辈别再焚烧，吸烟者也应该少抽。开伐森林计划应该减少或终止。

如果我们还不治疗地球，人类就会灭亡！








＊ｇｏｏｇｌｅ　ｄｅｓｉｇｎ　


爱护地球人人有责！！！

毛毛雨～

某个周末的早晨，我和狗狗一起去散步。好久没晨运了，工作繁忙这理由还蛮管用的。城市里的人都不习惯早起，所以呢散步的人也是七零八落的，根本凑不齐五指。狗狗开心的奔跑连我也被它带动起来。它不停地回头望我，头彻向一边伸出它的小舌头。仿佛是在嘲笑我动作比它慢。忽然间，狗狗停住了。它双目望向地面，这时我才察觉到毛毛雨滴在水面上形成了好多小圈圈！毛毛雨在不停的下着……身体感到很不适。我抱起狗狗飞快地跑回家。我感冒了……因为被毛毛雨滴到了身体。我冲了凉就躺上床休息，而狗狗也爬在地上看着屋外的情景。从屋里望出去，景色很美。但，在屋外却体会不到原来毛毛雨会为大地带来蒙蒙胧胧的感觉。不同的观点有不同的体会吧。不一会儿，我也就睡去了。当醒来时，也就是中午了。毛毛雨虽然不能翻帆船，破屋顶。但，它却给了我一场感冒。由此可见，就算是一些不起眼的物或事也可能将人改写。

初苗～

偶然之下，找到了这颗发出光芒种子……感觉很期待，很兴奋。不知道种出来的是什么花呢？
我日思夜想。很紧张的到花店掏了一个相当美丽的花瓶，买了一包泥土便冲冲忙地回家种植那颗种子。我为种子取名－‘苗儿’。别问我名字的来源，因为我是凭感觉而取之。
忙了一个中午，终于完成了。心里很紧张，我并不晓得‘苗儿’是颗什么种子。日子一天天的过去，三天后，我看见‘苗儿’张出苗芽了。那绿油油的芽萌仿佛是个新希望。我天天盼望着，天天施肥和浇水。‘苗儿’也不负我所望，转眼间，‘苗儿’长成了我喜爱的康乃馨。虽然，我很喜欢‘苗儿’但我却没了当初的期待和盼望。当然，我对‘苗儿’的热情也有减无增。直至，‘苗儿’也枯萎了。我才慌然大悟！但，‘苗儿’也不再有生命，它只变成我的一部分回忆！我将‘苗儿’摘下收为干花～
















爱情也一样，当初苗盛开的爱情总是最甜蜜～彼此的了解只会令对方的幻想减灭。但一段真爱一定不能少了一份了解吧～